Many people turn to smoking as a way to cope if they feel stressed, as it gives them a sense of immediate relief. It also gives you something to focus on and keep your hands busy. While smoking is a form of distraction, it's negative and has serious negative financial and health implications for the future. Whenever you feel stressed or scared, you should face your fears and try to avoid running away.
By staying in the situation, you'll eventually learn that anxiety decreases over time. You should also maintain a positive lifestyle, exercise and eat moderately and healthily. By taking up a productive hobby such as knitting, woodworking, or baking, you can also learn to distract yourself from stress in a positive way instead of resorting to negative distraction techniques, such as compulsive shopping or excessive drinking. Coping strategies are the actions we take to deal with stress, problems, or uncomfortable emotions.
Unhealthy coping strategies often provide instant gratification or relief, but they have long-term negative consequences. On the other hand, healthy coping strategies don't always make the moment feel good, but rather contribute to lasting positive results. You can alternate between several of the above coping strategies to cope with a stressful event. This helps you cope with stress in the short term, but in the long term it can cause problems.
Avoiding anxiety is a very common strategy used to deal with situations that make you feel afraid.